• Mrs. Longval's PAF 30/4O Personal Health & Fitness

    Email Mrs. Penny Longval

    This course is designed to allow you to improve your physical fitness through various training techniques. This course will allow you to implement previous weight training knowledge into the design and development of various training programs. Similarly you will learn to evaluate the various components of physical fitness.


    hi  CLICK HERE to Access Unit 1 TEST




    Click HERE  for Class Rubric and Expectations → PAF30/40 Class Rubric



    All of our class content is located in our Microsoft OneNote Class Notebook.

    All students have access to FREE Office 365 downloads; including Microsoft Word, PowerPoint, OneNote, OneDrive and MORE!

    To learn more about ALL the free programs and APPS  click HERE → Microsoft Office





    Please email me if you have ANY questions and/or concerns regarding your child's academic success!  

    Mrs. Penny Longval